The One-Hour Rule That Could Save Your Life
And how to make sure you always hit it
Biology's Biggest Cheat Code
Not supplements. Not diet. Something wilder.
Can You Be Fit And Fat?
More than body positivity, some new science just dropped and it’s 🤯
The Science Of Failure
Perfection is overrated. Here’s what science says about slipping up
Honoring a legend
We lost a good one, but his legacy will love on
Your Brain Has an Unusual Request
There’s something good to be said about that urge to hit something
Your Resolution's Success Rate Just Doubled
Why half of new habits die young and how to save yours
The Sun's Taking PTO, But We've Got Alternatives. (Holiday Hours Inside)
Lighting hacks for when natural daylight calls in sick
The most valuable perk in your membership that you're probably not using
Have you been skimping on our greatest gift to you?
The Man Who'll Make Your 2025 Resolutions Actually Stick
How a high school freshman became an Olympic lifting protégé (and our new fitness consultant)
Your Cells Are Suffering From Seasonal Depression Too
Why laying under red lights beats doom-scrolling through winter
Science Says You Can Have Your Pie & Lift Too
The surprisingly chill guide to holiday fitness (plus some stress-busting secrets)
How Little You Can Work Out And Still Survive
Your body is basically just a demanding houseplant. How much wiggling does it need?
Your broccoli has been holding out on you
Turns out , Popeye was onto something. Plus a new kind of Portland food bingo
What Does It Really Take to Look Like That?
Look under the surface at competitive bodybuilding through the eyes of our own muscle men
Your Afternoon Pick-Me-Up Might Be a Take-Me-Down
New research reveals the dark side of your daily drinks
Want The Antidote To Seasonal Sniffles (And A Free Shirt?)
Our comprehensive approach to keeping you sniffle-free this season, and a free 30th anniversary shirt!
Meet The Trainer With A Secret Identity
Hint: it involves spandex and stage names
A Peppermint Latte For Gains McMuscle?
Forget your usual pre-workout. This surprising combo could breathe new life into your workout
Heart Failure Wasn’t The End For This Member– It Was The Beginning
For Jim, it wasn’t just about survival, it was about transformation