Want The Antidote To Seasonal Sniffles (And A Free Shirt?)
As the temperature drops faster than your enthusiasm for outdoor runs, it's time to turn West Coast Fitness into your personal cold-fighting headquarters. No, we haven't installed a giant sneeze guard (yet), but we've got the next best thing:
Sleep: Nature's Immune Booster
Our workouts are your ticket that elusive 7-9 hours of quality shut-eye. Nothing says "go away, germs" like a solid night's sleep after a good sweat session.You'll be counting sheep in your dreams.
Hydration Station
Our strategically placed water stations aren't just for show. Staying hydrated helps to keep those mucous membranes moist (your first line of defense). It's less gross than it sounds, and way more effective.
Nutrition That Doesn't Suck
Our personal trainers won't force-feed you kale, but they might convince you it's not the devil's lettuce after all. Plus they're armed with knowledge about all kinds of immune-boosting foods. Vitamins C, D, zinc, and antioxidants aren't just fancy words, they actually mean something to these people.
Stress? We Hardly Know Her
Our group classes are basically stress kryptonite. Yoga supercharged with some heat? Germs don't standa chance.
There's Layers to You
Dress like an onion (but don't smell like one, plz). Keeping your body temperature stable reduces stress on your immune system. It's not just about comfort - it's strategic.
Sauna: Where Germs Go to Die
It's not just for sweating out last night's decisions:
Boosts white blood cells (your body's bouncers)
Improves circulation (turn your vessels into superhighways)
Flushes toxins (does it flush the opposite direction in Australia?)
Another way to take down stress (the stress-reducing trend is trending)
Clears congestion (breathe easy, friend)
Recovery Center: The Immune System's Spa Day
Red Light Therapy: Power up on a cellular level.
Vibragenix: Improves circulation and lymphatic drainage. Your immune system's traffic jam solver.
PEMF: Magnetic fields, not just for fridge art anymore. Reduce inflammation and give your body's repair shop an extra set of hands.
Remember, we can't wash your hands for you (you're on your own there, champ) or help you avoid your perpetually sniffling coworker (maybe work from home?), but we’ve got everything else you need to keep your workouts and life on track.
At West Coast Fitness, we care about more than just making you look good, although that’s a pretty good perk - we want to keep you healthy and thriving year-round. Now go forth and conquer cold season like it's the last rep in your set.
You're glowing,
Your West Coast Fitness Family
PS: We're turning 30 and want to give you a free shirt!
How To get a FREE 30th Anniversary T-Shirt
1. Take a selfie in our new "Flexing Zone" showing off yourself with the neon sign. There is a phone mount and even front lighting!! Make sure the pic isn't backwards :)
Post the image on your PUBLIC socials and tag us @pdxgym (Instagram and X)
West Coast Fitness (Facebook)
Add the hashtag #wcf30years (for good luck)Show the post to staff at the front desk
Grab your FREE 30th Anniversary shirt
One free shirt per member while supplies last.
Not on social media? Get a 30th Anniversary shirt for just $15
