A Peppermint Latte For Gains McMuscle?
Ready to level up your workouts without adding another supplement to your shelf? Turns out, you’ve had the secret ingredients all along—peppermint and caffeine. And no, this isn’t just about fresh breath and staying awake. These two are making waves in sports science, with studies showing they could give your performance the extra edge you didn’t even know you needed.
The Minty Fresh Performance Boost
You thought peppermint was just for gum and toothpaste? Think again. Two studies show that it might be the next big thing in your fitness routine:
10-Day Peppermint Water Study: After drinking peppermint-infused water for 10 days, lung capacity shot up by 35%, and endurance followed suit.
One-Time Peppermint Oil Study: One dose of peppermint oil, and grip strength jumped by over 36%. Yeah, in just one hour.
And it doesn’t stop there:
Breathing on Point: Stronger inhales, stronger exhales, and better lung capacity (like, up to 35% better). Basically, you’ll feel like you’ve got an extra set of lungs.
Endurance Boost: Push longer and harder—time to exhaustion went up nearly 25%.
Strength Surge: Vertical jump up 7%, long jump up 6.4%. Peppermint’s putting some extra spring in your step.
Faster Reactions: Sharper focus with visual reaction times dropping nearly 12%, and audio reaction times speeding up by over 20%.
Scientists think peppermint might relax your airway muscles and get more oxygen to your brain. Give your breath a turbo boost—nothing fancy, just science doing its thing.
Caffeine: The Kick Your Muscles Love
You already know caffeine gets you out of bed, but it turns out your muscles are fans too. After combing through 9 different studies, here’s the scoop:
Strength Gains: Caffeine doesn’t just wake you up; it gives your muscles an 18% power boost. It’s giving Thor energy.
Endurance Edge: Pump out more reps with a 30% endurance increase. Coffee’s not just for powering through meetings anymore.
Grip Strength? Check. Caffeine seriously boosts your grip strength—great news for anyone who’s tired of blaming sweaty palms for that weak handshake.
Ladies, Take Note: Studies showed women getting even better results than men. If caffeine had a fan club, it’d be led by some very strong women.
Just take it about 50-60 minutes before your workout, and whether it’s in capsule, drink, or gel form, caffeine’s got your back.
Peppermint & Caffeine: The Dynamic Duo You Didn’t See Coming
Peppermint gives your lungs a leg up, caffeine gets your muscles to show up—together, they’re like the ultimate fitness tag team. Whether you’re crushing a cardio session or working on that deadlift, these two could help you push further and recover faster.
Peppermint: Boosts breathing, oxygen efficiency, and recovery.
Caffeine: Increases strength, endurance, and grip.
The Bottom Line
This isn’t a magic fix, but peppermint and caffeine could be the extra push you’ve been looking for. Breathe better, lift stronger, and get more out of your workouts. Just don’t overdo it, or you might end up vibrating through your squats.
You know who knows how to get the most out of your workouts using creatine, caffeine, and other supplements? Our trainers. Get started with one and let them share their wealth of secrets with you.
Stay cool, stay fresh,
Your West Coast Fitness Family
P.S. If you start jumping higher or gripping tighter, you’ll know why. Peppermint and caffeine might just be your new favorite workout partners.
