Wow, you really did that
Can you believe we're already a quarter of the way through 2024?
Time really flies when you're doin the damn thing.
Keep that momentum up with these hacks.
Consistency Breeds Success
How are the gains?
Sticking to a routine week after week, month after month - that's where the real magic is.
The changes might be small week to week, but when you look back months, you've clearly leveled up.
Claps to you for showing up and putting in the work, even when Netflix is calling your name. Making it this far into the new year without falling off the wagon is definitely something worth celebrating.
Maybe your goals shifted a little or you had some off weeks, but showing up consistently is what matters most.
The Inventory We All Need
Since we're already in reflection mode, do a quick self-assessment:
Did you partner with Janna and get your free Body Scan when you signed up?
Body scans give you a much deeper look into your physiology than just a scale will. Maybe it's time to measure your progress with another one. Stop by the front desk to schedule one.
Bored with your routine?
Our Trainers take the dull out of your routine and turbocharge your workouts for optimum success.
Body feeling off?
Listen to those aches and pains - an injury won't do you any favors.
Remember: how you recover and rest is just as important as how you train.
Check out our new deal on our world-class recovery equipment and minimize downtime while maximizing wellness.
Indulge With Intention
It's Easter, so you know what that means.
Eating things that are objectively kinda weird, but festive so who cares!
Well, we embrace a harm-reduction approach to the smorgasbord of life, so when you go for that handful of jelly beans, maybe making a little rule for yourself will save you from the sugar hangover.
Chocolate? The darker the better. Get your superfood antioxidants without overloading on sugar.
Peeps? Personally, I think they make better doorstops than treats.
But hey, if you do overindulge a bit, no biggie. Just be ready to burn off those extra calories at next week's Cardio Dance or Spin Class.
Sweat it, don't regret it.
Keep that consistency strong and you'll be right on time for hot-YOU-summer.
Holler at any of the staff if you need any motivation, playlist recs, or just someone to roast your form.
Hop hop, bunny bunny,
Your West Coast Fitness Family
PS: Is your gaze starting to wander to our outdoor fitness area? Thinking about tanlines and beach body confidence? Stay tuned for upcoming challenges and outdoor classes.
PPS: New prices just dropped on our recovery center. Now get even lower prices with a 3 month commitment. Mention the deal at the front desk to save.
