What’s Missing from your Workout Routine

As the age old saying goes “we don’t know what we don’t know.” 

What if what we don’t know is what’s keeping us from getting stronger? Opening us up to injury?

It’s a new year. Will this be the year that you start to see the results you’ve been working toward? 

Or will you lose momentum and lose interest in working out because you’re not getting the results you want?

Working out is a labor of love. You get out of it what you put into it, if you’re putting the right ingredients in.

The only sure-fire way to get the results, prevent injury, and learn skills that you can take with you for the rest of your life is by partnering with one of our certified Personal Trainers.

Personal Trainers will create a custom-tailored approach to make sure you hit your fitness goals, at every fitness level.

Get to know a few of them:

Sean:
The Chemist

Played competitive sports in school.

Learned biochemistry and applies principles to fitness

Specialties include expert form knowledge, mobility and stability, and strength training.

Kiki:
The Rehabilitator

Learned athletic training after a serious injury

Advocates for lifting heavy weights, especially for women

Specialties include: injury prevention, sports and strength training, and lifestyle exercise.

Matt:
The Transformer

Overcame obesity and discovered a deep passion for helping others find their path to health.

Promotes sustainable lifestyle habits for achieving long-term goals.

Specialties include weight loss, functional health, and mobility.

"Personal Training with Matt has been a hugely positive influence in my life! The most important is I realized that everything I thought I knew about fitness was completely wrong. [Matt] helps me to stay accountable to myself, and  give[s] me a solid infrastructure on which to build healthier daily habits. Looking forward to lifting many more heavy circles with you buddy!" - Kyle McGinnis

Whatever your fitness goals are, we’re here to support you.

Just by being a member, you get a free InBody Scan, Strength Testand ROM assessment included with your membership. 

We do not push sales from consult office.

Click here to book that now. Just say “free scan”

If you’re ready to get started with a personal trainer, to start getting results, learn new skills, and prevent injury, do that now:

Get started with a personal trainer. Just say “I’m ready”

You can discuss options and get the best deals on personal training with our special 30 year anniversary promotion!

You’re on your way, and we’re here to help,

Your West Coast Fitness Family

PS: Next week we’re buzzing about this brand new electromagnetic therapeutic we’re getting.