Why New Years' Resolutions Fail, and How Not To

Happy New Year! 🎉 

New Year, New You! Maybe, or maybe not.

Have you ever wondered why New Years' resolutions don't stick? Let's break it down and explore strategies to make this year's count.

Have A Support System

Goals Are Too Vague or Ambitiously Big: Broad resolutions need refining into specific, achievable targets for better success.

Lack of a Structured Plan: Creating a well-thought-out strategy is essential for achieving fitness goals effectively.

Lack of Prioritization: Focusing efforts on what matters most is crucial for meaningful progress in fitness.

Progress Isn't Tracked: Regularly tracking progress is vital for maintaining motivation and assessing the effectiveness of your fitness plan.

There's No One Holding You Accountable: External encouragement and support make staying committed and consistent in your fitness journey easier.

The Mind Body Connection

Missing Personal Connection to Goals: Aligning fitness goals with personal values ensures greater commitment and a more fulfilling journey.

Neglecting Mental Health: Acknowledging and addressing mental health is essential for a balanced and holistic approach to fitness.

Unrealistic Expectations: Achievable goals, tailored to current abilities and limitations, lead to more sustainable and rewarding progress.

Self-Acceptance vs. Self-Improvement Imbalance: A fitness journey that embraces self-improvement as a form of self-care, while maintaining self-acceptance, leads to a healthier and more balanced lifestyle.

Consistency is Key

Underestimating the Power of Habit: Building new, consistent habits is a fundamental component of lasting change in fitness.

Overreliance on Motivation: Relying on consistent actions, rather than just motivation, is key to achieving long-term fitness success.

Ignoring the Gradual Nature of Change: Understanding and embracing the slow and steady nature of change is important for lasting fitness achievements.

Goals Aren't Dynamic: Keeping fitness goals adaptable and open to evolution ensures the journey remains relevant and engaging.

Lack of Fun and Enjoyment: Adding enjoyable elements to fitness routines significantly boosts motivation and the likelihood of long-term adherence.

Outside the Gym

Environmental Factors Ignored: Creating a supportive environment enhances progress and motivation in achieving fitness goals.

Undervaluing Social Influence and Support: Engaging with a community that supports your fitness endeavors fosters commitment and makes the journey more enjoyable.

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No matter what goals you set for yourself, we're here to support youalong the way.

The best way to ensure success is to partner with a personal traineror fitness professional who knows how to help you reach your goals.

We hope this list will keep you on track. Happy New Year, and we'll see you soon!

Rooting for you,

Your West Coast Fitness Family

PS: Check out our next email to learn about our new red light therapy bed!