Let’s Move Together
We're all here to move. But our wild range of classes isn't just for physical fitness - it can make your entire life better, and sometimes that happens by slowing down. Variety isn't just the spice of life - it's the secret sauce to overall well-being.
We offer classes in both our main gym, and our hot movement studio. Take a peek at our online schedule and never miss another moment of zen.
Yoga: Your Path to Mind-Body Harmony
From gentle to hot, and even yoga by candlelight, we've got a flavor for every yogi:
Reduce chronic pain
Improve sleep quality
Decrease anxiety and stress levels
Enhance focus and cognitive function
"What I love about Elisa's hot yoga classes is that they're always different and always a good workout. I leave feeling like I've really accomplished something."
- Tod, (a Tuesday and Thursday night regular).
Barre: Sculpt, Tone, Transform
Not just for ballerinas, tighten and tone with this low-impact, high-intensity workout:
Improved posture and balance
Increased core strength
Enhanced flexibility
Reduced risk of osteoporosis
Pilates: Core Power Unleashed
Activate your powerhouse and watch the magic happen:
Significant reduction in back pain
Improved athletic performance (even if your sport is Netflix marathons)
Better posture
Increased body awareness
Spotlight: Pre-Natal Yoga Series
Attention mamas-to-be! Join instructor Stephanie Singer for our Pre-natal Yoga series, starting July 6th. Four Saturdays of blissful baby-bump-friendly yoga for just $80. It's cheaper than a week's worth of pickles and ice cream!
Why We're Best In Class
Our instructors, our community, and our facilities are simply the best Portland has to offer.
Whether you're looking to manage chronic pain, improve your athletic performance, reduce stress, or simply feel better in your daily life, we've got a class for that.
Come discover the joy of movement with us - your body and mind will thank you (even if your muscles complain a little at first).
Namaste, Plié, and Everything in Between,
Your West Coast Fitness Family
