How To Fix Your Broken Metabolism

Last week we showed you the signs of a broken metabolism, this week we get to fix it.

Several factors influence your metabolic rate—age, genetics, muscle mass, and the obvious one, physical activity. 

What might not be so obvious is that different workouts have a different effect on your metabolism.

Here's a list of exercises to focus on to improve your metabolism:

1. High-Intensity Interval Training (HIIT): This involves short bursts of intense activity followed by brief recovery periods. HIIT is known for its efficiency in burning calories and boosting metabolism even after the workout is over.
   
   Join Coltin for Full on HIIT Wednesdays at 6PM.
   

2. Strength Training: Incorporating weight lifting or bodyweight exercises builds muscle mass. More muscle means a higher resting metabolic rate, as muscles consume more calories than fat, even at rest.
   
   Join us for Strength Training on Thursdays at 6:00PM
   

3. Cardio Exercises: Engaging in heart-pumping activities like jogging, cycling, swimming, or brisk walking increases heart rate and calorie burn. Consistent cardio workouts can improve heart and lung health, contributing to a more efficient metabolism.
   
   Try Spinning on Tuesday or Thursday, or Cardio Dance on Monday or Wednesday.
   

4. Circuit Training: This combines resistance training with aerobic exercise in a single workout. You perform a series of exercises with minimal rest in between, which keeps your heart rate elevated while building strength.
   
   Join Coltin for Circuit Strength on Saturdays at 8:30AM
   

5. Yoga or Pilates: While these might seem calm and slow, they help build muscle and improve your balance and flexibility while helping reduce stress levels, a metabolism must.
   
   Join Elisa for Vibe & Flow Yoga Tuesdays and Thursdays at 6:30PM in the Hot Studio.

The more muscle you have, the more calories you burn, even when you're just chilling out.

That's why strength training isn't just for bodybuilders; it's a game-changer for anyone looking to boost their metabolism.

Other pieces of the metabolism puzzle:

1. Stay Hydrated: Water is essential for optimal metabolism. Sometimes, thirst is mistaken for hunger, so keep that water bottle handy.

2. Protein Is Key: Your body works harder to process protein, boosting your metabolism in the process. 

3. Don't Turn Into A Gremlin: Eat full meals, breaking in between and aim to eat at least 3 hours before you plan to go to bed. Avoid snacking, especially at night.

4. Balance Matters: Eating foods rich in omega-3s (like avocados and flaxseeds) and fiber (fruits, veggies, whole grains), help to flatten the curve in your body's insulin response to carbohydrates..

5. Rest to Rise Lastly, never underestimate the power of a good night's sleep and stress management. Overlooking these can slow down your metabolism, making it harder to reach your fitness goals. The Wall Street Journal just put out an article saying a regular sleep / wake schedule is the most important factor in living longer.

So, there you have it—your guide to revving up your metabolism. Remember, the goal isn't just to burn calories; it's to create a body that's efficient, energetic, and ready to take on whatever challenges come your way.

Burning for you,

Your West Coast Fitness Family

PS Did you know our Recovery Center can turbocharge your metabolic health? Red Light Therapy stimulates energy production, VibraGenix, enhances circulation and aids detox for a more efficient metabolism, and PEMF optimizes cellular function to keep your metabolic engine running smoothly. Swing by and see how this innovative tech can get your metabolism back on track.