H2-Whoa: New Water Facts Just Dropped. How Much Do You Actually Need?
Hey, you tall drink of water. This week's water cooler chat is something you can really pore over.
Thirst: The Liar in Your Throat
Feeling thirsty? Congrats, you're already dehydrated. Don't wait for your car to catch fire before changing the oil. Strike first.
Instead of listening to your lying mouth:
Check your pee. Lighter than lemonade? You're golden. Darker than apple juice? Chug like your life depends on it (it kinda does).
Weigh yourself before and after workouts. Each pound lost is 16 oz of sweat. Time to refill the tank.
Listen to your body. Fatigue, headaches, and dizziness might be your cells screaming for a sweet, refreshing gulp of H20.
Muscle Magic: The Wet Edition
Your muscles are 75% water. So next time someone says you're full of it, just agree. Science has your back.
Proper hydration keeps electrolytes balanced, ensuring your muscles contract instead of giving you the finger.
Even mild dehydration can turn your biceps into pool noodles. Nobody wants that.
Brain Drain: When Your Grey Matter Gets Thirsty
Your brain is also 75% water. Noticing a pattern?
Mild dehydration can mess with your mood, memory, and ability to do basic math. So if you can't remember your locker combo and start crying about it, you might just need a drink. Of water. Obviously.
Hydration is basically brain food. Feed it well, or it might go on strike.
Hydration Myths: Time to Flush 'Em
"Coffee dehydrates you." Nope. Your morning brew counts. Caffeine is a mild diuretic, but coffee is still mostly water. It's your hydration Trojan horse.
"8 glasses a day or die." Everyone's different. It's not one-size-fits-all, unlike those lovely hospital gowns.
Men: Aim for 125 ounces a day. That's roughly one small kiddie pool.
Women: 91 ounces is your target. A slightly smaller kiddie pool.
But before you start chugging like it's your job, remember:That cucumber sandwich counts. Fruits and vegetables are your secret hydration hack.
Too much water can be harmful, leading to low blood sodium levels. However, most people need to focus on drinking more.
"Sports drinks are superior." Unless you're running a marathon or auditioning for Sweat: The Musical, plain water is fine. Save the fancy stuff for when you're really earning it.
Water Weight: The Good Kind
Sometimes your brain confuses thirst for hunger. It's not the smartest organ, despite what it tells you.
Water before meals = fuller faster. It's pre-gaming for your stomach.
Hydration boosts metabolism. Who knew?
Remember, we've got filtered water at the hydration station, and every type of beverage you could want at the front desk. Well, almost every kind.
Wetter is better,
Your West Coast Fitness Family
P.S. Keep on voting for us every day to show the Rose City who's boss. (We are).
