We Heart You

It's American Heart Month, and if you're getting this, you're already winning.

Just by setting foot in the gym you're taking steps toward heart health.

And since heart disease is a leading cause of death for Americans, you're showing up for yourself and for the people who love you.

But just for old time's sake, let's speed through some juicy tidbits to refresh your memory, ya heartthrob. 😉

Cardio is Crucial: Cardio exercises aren't just for weight loss; they're essential for heart health. Engaging in activities like brisk walking, jogging, or cycling for at least 150 minutes a week can help lower blood pressure, reduce cholesterol levels, and keep your heart strong.

Strength Training Pumps You Up: Incorporating resistance training twice a week can not only build strength but also improve cardiovascular health by reducing body fat, enhancing insulin sensitivity, and decreasing heart disease risk.

Yoga & Tai Chi Go Hard: Yoga and Tai Chi help reduce stress, lower blood pressure, and improve heart rate variability, making them key players in the heart health game.

The Right Kind of Fat: Omega-3 Fatty Acids found in plant sources like flaxseeds and avocados, and in fish like salmon, help reduce the risk of arrhythmias, decrease triglyceride levels, and lower blood pressure.

Fiber is Your Friend: Consuming plenty of fiber from whole grains, vegetables, and fruits can help control cholesterol and maintain a healthy heart.

Antioxidants for Arteries: Foods packed with antioxidants—like berries, nuts, and green leafy vegetables—protect your heart by preventing oxidative stress and inflammation.

Drink Up: Keeping hydrated helps your heart pump blood more efficiently, supporting overall cardiovascular function.

Chill Out: Techniques like meditation, deep breathing, or even enjoying hobbies can lower stress levels, benefiting your heart.

Lay Down: Aim for 7-9 hours of quality sleep each night. Poor sleep can lead to higher risk factors for heart disease, including high blood pressure and inflammation.

Remember, taking care of your heart is one of the most loving things you can do for yourself.

Crushing on you,

Your West Coast Fitness Family

PS: Peep our new Recovery Center page to see our early bird pricing before we officially launch!